#Mango salsa salmon recipe skin#
#Mango salsa salmon recipe pro#
#Mango salsa salmon recipe plus#

In a small bowl, combine olive oil, garlic, garlic powder, salt, black pepper and cayenne pepper. For the salmon, place salmon skin-side down on your work surface.For the mango salsa, combine all ingredients in a bowl and stir.

#Mango salsa salmon recipe plus#

1/4 cup chopped fresh cilantro, plus more for garnish.Serve the salmon with mango salsa with rice, lime slices for squeezing and vegetable of your choice. If you follow this tropical seafood recipe, you can have a delicious and healthy dinner tonight! Just remember to add wild caught salmon to your cart. Just look for that classic salmon color and know you’re purchasing the ideal salmon, the wild-caught type. Farmed fish is unnaturally colored and therefore grey.

How can you tell the difference, besides reading labels? Wild caught salmon eats a natural diet, and therefore has that lovely salmon color. Wild caught salmon is higher in the healthy omega 3 fatty acids. I highly recommend purchasing wild caught salmon in your area. Not all salmon quality is the same it varies from store to store.

#Mango salsa salmon recipe pro#

In this particular recipe, the salsa is bursting with antioxidants for a wonderfully healthy combination.Īs a salmon lover, I've learned some pro tips over the years and I'm happy to share them: Try to buy fish the day you plan on making it. It's also loaded with potassium and other nutrients, like vitamin D and iron. It is low in saturated fat, is one of the best sources of vitamin B12, contains healthy omega fatty acids and is a good source of protein, too. If you’re serving salmon to anyone who’s not quite sold on salmon yet (picky kids for instance), the mango salsa may tip the scales in salmon’s favor. It’s so pretty! It not only tastes good but it looks good, too! Truthfully, I’ve never met a salmon dish I didn’t like, but this one stands out, for a few reasons.

Divide between bowls, layering the rice and beans, salmon, and salsa into each bowl.If you’re like me, you probably cook the same salmon recipe for dinner over and over – but we don’t have to! Salmon is a versatile fish which offers a lot of options and even room for creativity.

Stir together rice and beans and season with several pinches of salt, adding a tablespoon water if necessary.

Combine mangoes, red onion, cilantro, lime juice, and avocado in a small bowl and stir until combined.

Once the pieces are cooked, remove from heat – salmon dries out quickly if you overcook it. Break up into smallish pieces and leave on heat until completely cooked through (not translucent).

When salmon is mostly cooked, pull off the skin, leaving just the pieces of meat in the skillet.

The salmon will start to get a brown crust on the outside from the spices. Flip the salmon and cook another 3-5 minutes on the meat side. Add more oil as necessary to prevent from sticking.

#Mango salsa salmon recipe skin#

Add salmon, starting skin side down, and cook for 3-5 minutes.

Heat the oil in a skillet over medium high heat.

Rub over salmon filets (on the meat and also the skin if you want). And because Cadbury eggs for dessert are good. Why? Because it’s life changingly yummy, and you deserve it. Once you’ve got your salmon all prettied up, you’re going to plop it on a bed of rice and beans and top it with fresh mango and avocado salsa. You’re going to end up pulling the skin off at the end and stir it all up, which makes the cooking process (for a twit like me) wayyy less intimidating. The beauty of this salmon (other than the deliciously spiced flavor and lightly crispy texture) is that there is no need to be stressed out. Paul would also like a drive-through mocha. Speaking of normal things that shouldn’t be stressful, how about that Monday-morning-pre-work-meeting-mocha? Drive through lines are sweat-inducing and bad for the heart when you’re running late and the whole city of St. Maybe I should turn the heat down, or maybe I should start buying skinnier salmon filets, or maybe I should make it more than twice a year, or maybe I should stop playing Draw Something on my phone and start watching the skillet. It always gets too burnt on the outside but not cooked on the inside. Truthfully, making salmon usually stresses me out.